When day to day life feels overwhelming, when you are struggling to cope, feel stuck or want to make changes, therapy can help.
I’m Carol, a qualified therapist, and I help people just like you navigate life’s difficult experiences and better meet it’s challenges.
Whether you are struggling with anxiety, depression, lack direction or feel stuck, whether you feel like you’ve lost touch with yourself or your work, family life or relationships - I can work with you to create awareness and make changes.
My approach is compassion-based, empowering, non-judgmental and empathetic. Our sessions will be a warm and nurturing space in which to explore your past, your present, your thoughts, your feelings, and your behaviours in a confidential setting.
We can meet Monday - Friday, daytime or evening, face-to-face in my practice space in Birmingham, online via Zoom or via secure messaging.
Sessions are 50 minutes, take place on a weekly basis, and our work together can be short or long-term, depending on your needs.
Session fee is £45. A small number of weekly online concessions sessions are also available for students and low-wage earners.
Your next step would be to book a free telephone assessment, this will offer us some time to explore what is bringing you to therapy, and how we might work together to help you create the positive changes you are looking for.
If you are curious about how therapy might benefit you, ‘About Therapy’ will tell you a little about what you can expect from sessions, and ‘About Me’ will tell you a little more about me, and how I work.
Contact Me.
You can contact me via email, contact form or text.
Email
carol.counselling@yahoo.com
Text
07890 30 93 80
If you are in crisis and need to speak to someone today, the Samaritans are available 24/7 via 116 123. Whatever you're going through, you can call them any time, from any phone for FREE.
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