In recent years, more and more people in the UK are turning to therapy. In fact, research from the shows that around a third of UK adults have worked with a therapist at some point - with the majority reporting it having been a positive and helpful experience.
And yet, for many people, taking the first step can still feel daunting. You might be wondering: Do I really need therapy? What actually happens in a session? How do I find the right therapist for me?
If you’ve been asking yourself these questions, you’re not alone. This post will walk you through some of the most common reasons people seek out therapy, what therapy is (and isn’t), and the different ways you can access support in the UK.